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Metabolism is considered as the body’s engine that is responsible for torching up of calories. Metabolism is a mechanism that ...

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For people who want to get lean and drop excess weight overnight, we want to reiterate that it’s a process that takes 100% effort ...

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Many consider a bowl of salad as a fool-proof way to lose weight, but the thought of grazing away bland and tasteless greens can ...

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Are you too busy that you don’t even have time to tell people you are busy!? In that case, squeezing out an hour or two out of a ...

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There are superfoods and then there are “green” superfoods that are loaded with nutrients, low in calories, and boost metabolism ...

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With the mercury rising up steadily, uneven tan and sunburn are immediate skincare woes that most people experience when they ...

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Strict dieters are often perplexed when they do not see the numbers dropping on the weighing scale, wondering where they might be ...

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When you are trying to lose weight, every calorie matters and every calorie should be counted! Most often, we don’t take into ...

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Most people find the idea of going on a diet in order to shed weight an intimidating concept due to the impression that one has ...

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Move over fats, carbs in all their forms and sizes are the new villain in the weight loss town. Not all carbs are bad, in fact, ...

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Making your way through superfoods, detox teas, expensive gym memberships, and fad diets can leave you with decision fatigue ...

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When they say, “two is better than one,” they are probably talking about these amazing food combinations that help to boost ...

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